The most important thing I realized is that painful breakups, unrequited love, shitty jobs and the like help us to BUILD CHARACTER and that no matter how bad it feels, we are much better off because of it. Sometimes you have to stand alone to make sure you can. Forget what you want to remember what you deserve.You may not end up where you thought you'd be, but you'll always end up where you were meant to be. You can either let these bad things, define you, destroy you or strengthen you. Fight through it like a warrior. Greater things are to come.

Monday, March 22, 2010

Workout Schedule

BEAST MODE IS STILL ONNNN....at least the exercise portion. haha According to my brother ive been eating (dinner) since i came home from the gym at 730 and its been at least an hour and forty five minutes and im still going.....hahah so i cant really say much about my "diet" being very beast-mode ish.....maybe beast in a sense where im eating like a beast. Anyways with this extra time available to me, my workout schedule works out to the following:

Monday- [ Body Pump ] [ Body Steps ] [ Body Combat ]
Tuesday- [ Body Combat ]
Wednesday- [ Body Attack ] [ Hot Yoga ]
Thursday- [ Body Pump ] [ Body Combat ]
Friday- [ Body Pump ]

I think my body can only handle STEPS & ATTACK once a week. haha i don't want to be fit as hell but be paralyzed at the same time. Hopefully this will show a little results by Cuba (which is in approximately a month and two days!!!!!!!!!)

The cousin and i have always been interested in high intensity workouts and both of us have been wanting to do kickboxing for the longest time. I think i must've sparked much more interest when i brought it up to her again about wanting to try it out. It sparked so much interest that we are actually going to go check out a Kickboxing place this Wednesday before Hot Yoga. Hopefully they have drop-in classes and they won't cost me an arm and a leg.

Apparently kickboxing can help one
"....usually lose anywhere from 10-20lbs in the first month ! And that is WITH OUT a change in the Diet......"
That sounds too good to be true eh. Because if it is really true.....i really don't mind paying the cancellation penalty fee (at the gym) to attend these classes full time as oppose to going to goodlife.

We shall seeeeeeeeeeeeeeeeeeeee.
i need to buy more chocolate milks.

3 comments:

anh said...

you are crazy! my 'beast mode' consists of walking up and down the stairs. maybe i'll do treadmill today!

eunchae said...

hardcore!

karlaa said...

omg kickboxing sounds so much fun. theres this girl i went to hs w/ and she was on the heavier side - not obsese, and now shes like... fit and lean!

-karlaa

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